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Top 3 defenders of football

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            3 best Defenders of football  Defender  In the sport of association football, a defender is an outfield player whose primary role is to stop attacks during the game and prevent the opposition from scoring. 1. Virgil van Dijk Virgil van Dijk (Dutch pronunciation: [ˈvɪr.d͡ʒɪl vɑn.ˈdɛik];[2] born 8 July 1991) is a Dutch professional footballer who plays as a centre-back for and captains both Premier League club Liverpool and the Netherlands national team. Widely regarded as one of the best defenders of his generation, he is known for his strength, leadership, speed and aerial ability 2 . Sergio Ramos García born 30 March 1986) is a Spanish professional footballer who plays as a centre-back. Widely regarded as one of the greatest defenders of all time, he is known for his tackling skills, aerial abilities and leadership.[3][4][5] He is best known for his sixteen seasons spent playing for Real Madrid, winning four UEFA Champi...
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4. Benefit of turmeric

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4 BENEFIT OF TURMERIC                              1. Medicinal Properties: Turmeric can help reduce inflammation in the lung area in children, where the immune system is still developing, so we must use turmeric milk for cold relief. 2. Immune System Support: Turmeric supports the immune system, helping children’s bodies fight off infections. It may enhance the production of immune cells, offering a natural defense against cold viruses 3. Antiviral Action: The antiviral properties of turmeric can be particularly beneficial for children by aiding in the prevention and reduction of viral infections that often cause colds 4. Antioxidant Défense: The advantages of turmeric milk and turmeric are antioxidant defense. Turmeric’s antioxidants neutralize free radicals, promoting overall health and bolstering the body’s defenses against infections 
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